- Helps in Digestion
Apples contain pectin, a type of fiber that acts as a prebiotic to promote the growth of healthy gut bacteria. This can help prevent stomach issues and improve digestive health. Granny Smith apples contain non-digestible compounds that actually can help balance out the bacteria in your colon
- Helps in Brain Health
Quercetin in apples may protect your brain from damage caused by oxidative stress. A meta-analysis of 14 animal studies suggests quercetin may have some preventive properties against Alzheimer’s disease (AD). A 2006 study found that quercetin, an antioxidant that apples are full of, helps reduce cellular death resulting from oxidation and inflammation of neurons. Even apple juice was correlated to the production of certain neurotransmitters that may lead to improved memory.
- Helps in Weight management
Apples can support weight loss for a few reasons, they are low in calories, rich in antioxidants, contain fiber and are naturally sweet, promoting satiety and helping ward off cravings for sweets.
- Helps in Chronic disease prevention
Apples may help protect against chronic diseases like cancer, heart disease, and type 2 diabetes. Apples contain antioxidants that help neutralize free radicals, which can lead to cell damage and contribute to conditions like cancer and diabetes.
- Helps to reduce Blood sugar levels
Eating apples regularly may reduce insulin resistance and lead to lower blood sugar levels. This is because the polyphenols in apples, which are found primarily in apple skin, stimulate your pancreas to release insulin and help your cells take in sugar
- Helps in skin health
Apples contain vitamin C, which can help maintain a radiant complexion and reduce the appearance of dark spots. Apples are naturally hydrating and have the ability to brighten and bring radiance to your skin. Full of essential vitamins and nutrients, apples are a simple, affordable way to ensure you feel good in your skin
- Helps to control Cholesterol and Blood pressure
Eating 100 to 150 grams of whole apples per day may lower total and LDL (bad) cholesterol while increasing HDL (good) cholesterol. There is consistent evidence that apple consumption is associated with hypolipidemic effects, with reductions in total cholesterol (TC) and LDL cholesterol. Regular apple consumption can lower blood pressure. “An apple a day helps to lower blood pressure naturally,” doesn’t have the same ring to it, but it’s just as true. Even if your blood pressure is where it should be, the antioxidants in this sweet treat help to stave off issues down the road.
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