Benefits of Eating Banana

Bananas are one of the most popular fruits in the world, known for their natural sweetness, versatility, and numerous health benefits. This tropical fruit is consumed globally and comes in various types, each offering unique characteristics and advantages.

Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits. While bananas can be good for health, there may be risks in some cases. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

In this blog, we will explore the types of bananas and there healthy benefits.

Types of Bananas

1)  Cavendish Bananas

• • The most famous and commonly found banana in worldwide.
  • It is characterised for their smooth yellow skin and creamy texture when they are ripe.
  • It is Ideal for snacks, baking, and smoothies.
  • This are originated from Southeast Asia and south pacific.

2)  Red Bananas

• • The name is derived because of its distinctive reddish-purple skin.
  • It contains more beta-carotene and vitamin C than yellow bananas. It also contains potassium and iron. The more redder the fruit, the more carotene and the higher the vitamin C level.
  • It is very Rich in antioxidants and have a slightly berry-like flavour.
  • Great for boosting energy and supporting very good immune health.
  • This banana is expensive compared to rest of the varieties due it expensive farming

3)  Plantains

• • Plantains are Raw bananas which are Larger and starchier than regular bananas.
  • It is mostly used for cooking as a side dish than eat it raw.
  • In India this is used main used for making staple foods like chips & other regional dishes.
  • Plantains are very rich sources of complex carbohydrates, vitamins, and minerals, and are very easily digestible

4)  Baby Bananas (Nino Bananas)

• • This are Smaller and sweeter than Cavendish bananas.
  • This banana has many names like baby banana, sweet banana, lady finger banana, date banana, mini banana etc.
  • This are perfect for desserts or can be used as a quick snack.
  • Baby bananas contains fibre to stimulate the digestive tract, potassium to balance fluid levels within the body, and calcium to build strong bones and teeth.

5)  Blue Java Bananas (Ice Cream Bananas)

• • This is famous for its blue-tinged skin and vanilla ice-cream flavoured flesh.
  • This is Popular for making a healthy, dairy-free “ice cream.”
  • Blue java bananas are mostly found on Southeast Asia.

6)  Burro Bananas

• • Burro bananas are a small to medium-sized varietal, averaging 15 to 20 centimetres in length, and have a cylindrical shape with slight tapering toward the non-stem end.
  • They have lively lemony flavour when they are ripe.
  • It’s very Rich in nutrients and fibre.
  • It was originated in Mexico and also cultivated in large scale in Philippines.

7)  Manzano Bananas (Apple Bananas)

• • Manzano bananas are Short, thick and plump. It tastes like apple-strawberry flavour when its ripe, so it is also known as apple bananas.
  • It is best consume when it’s fully ripped.
  • It is originated from Central and South America.

Health Benefits of Bananas

Bananas are a nutritional powerhouse fruit, offering multiple health benefits, which is available everywhere and one of most affordable fruit, which make them a valuable addition to any diet. Here are some of their top benefits:

1) Rich in Nutrients

• • They are high in essential vitamins like vitamin C, vitamin B6, magnesium and potassium.
  • They provide a dietary fibre and natural sugars for sustained energy.

2) Supports Heart Health

• • The potassium in bananas helps regulate blood pressure and supports cardiovascular health.
  • They are Low in sodium and also controls cholesterol which helps reduce the risk of heart diseases.
  • They are good in neutralising the stomach acid which in turn relieves the heartburn

3) Aids Digestion

• • They contain dietary fibre that promotes healthy digestion and prevents constipation issues. It also controls any UTI and GUT infections.
  • Their natural antacid properties help soothe any stomach ulcers. Also helps in getting good bacteria for your GUT.

4) Boosts Energy

• • This is the favourite fruit of physical trainers, most of the trainers suggest it as an pre- or post-workout snacks. Which gives a good energy boost
  • Their natural sugars (glucose, fructose, and sucrose) provide an instant energy boost.

5) Improves Mood and Mental Health

• • It is very Rich in tryptophan, which the body converts to serotonin, the “feel-good” hormone.
  • Helps to reduce symptoms of stress, anxiety, and depression.

6) Supports Weight Management

• • It is Low in calories and high in fibre, they keep you full longer. Which helps in weight management.
  • It Serves as a healthy alternative to high-calorie snacks.

7) Strengthens Bones

• • Contain prebiotics like fructooligosaccharides that enhance calcium absorption which is very essential for bones and teeth.

8) Promotes Healthy Skin

• • The manganese and antioxidants in bananas fight free radicals, promoting youthful and healthy skin.
  • It is used in DIY face masks for hydration and skin glow.

9) Helps Manage Blood Sugar Levels

• • Despite being sweet, bananas have a low glycemic index (GI), especially when not overly ripe. But it should not be consumed in more number especially for diabetic patients.
  • Their fibre content moderates blood sugar spikes when it is semi ripe.

Creative Ways to Include Bananas in Your Diet

1)  Smoothies: a) Blend bananas with yogurt, spinach, and berries for a nutrient-packed drink.

b) Blend with dry fruits and milk which is very tasty and balanced for weight management.

2) Baking: bananas can be used in variety of bakery items like muffins, pancakes, or bread as a natural sweetener.

3) Snacking: Pair banana slices with peanut butter or dark chocolate for a quick energy boost.

4) Toppings: Add sliced bananas as toppings to oatmeal, cereal, or yogurt bowls.

5) Banana fry/stir: plantain banana can be fried or stirred with spices for a spicy dish.

Bananas are not only delicious but also packed with nutrients that support overall health and wellness. Whether you enjoy them fresh, cooked, or blended, incorporating bananas into your diet is a simple and effective way to enhance your well-being. Explore the different types and discover your favourite ways to enjoy this versatile fruit! Eat Healthy stay Healthy.